For many of you, Anthocyanin would be a new word. Anthocyanins exactly are the pigment compounds due to which fruits and vegetables get red, purple, and blue shades. It seems essential to mention that it is being found in each plant source but the amount varies in proportion, chemical structure, and concentration. The introduction does not end up here as it is a wide topic to cover. Here, we are going to mention more about it discreetly.
A Brief About Anthocyanin
Anthocyanin pigments and associated flavonoids are considered the best thing to keep you safe against a plethora of human diseases. Some studies also support that the use of Anthocyanins, whether it is taken through dietary sources or as supplements, is responsible for improving your health in a great way. They make you fit and healthy as well as shield your body to keep it safe from a variety of diseases.
What Anthocyanins Exactly Cover
Anthocyanins are found in great amounts in a variety of plant foods from bright red-orange to blue-violet colors. It is very simple to identify which fruits or vegetables hold this antioxidant. It seems important to mention that these compounds are contained in plants in the form of glycosides. Glycosides stand for an anthocyanidin molecule, it is called Glycosides since it is paired with sugar.
Anthocyanins come up with a comprehensive range of biological activities. They have been mentioned below. Let’s have a look-
- Redox/Antioxidant,
- Fostering Eye Health,
- Neuroprotective,
- Anti-Inflammatory,
- Antimicrobial,
- Lifting The Intercellular Levels Of Vitamin C.1
- Anti-Carcinogenic
- Prevention Of Ldl Oxidation,
- Improvement Of Capillary Stability,
- Supporting Collagen,
It is called Anthocyanidin when it is free and exists without it. Since they are good for health and you wish to have their intake, you need to go for a variety of berries including black currants, elderberries, blueberries, and strawberries, and they are found in great amounts.
You may have them either in their natural form or as juice according to your convenience. Apart from berries, they are also found in a variety of bright shade holder fruits like red and purple grapes, black plums, blood oranges, red wine, sweet cherries, eggplants, and red cabbage.
What The Recent Study Says
Apart from the above-mentioned, some more benefits have been unearthed by the new studies. According to the new age study, it has been mentioned that one who adds fruits, berries, and vegetables in their diet more than 27 times stays healthy since it reduces the risk of all-cause mortality. Adding fruits and vegetables to your diet also keeps you away from stroke and cancer.
Still, some studies are going on to come up with some more great results. But they all agree that purple food is considered the “Superfood”. It is called Superfood since it targets some health-related things like cancer prevention, dementia, longevity, cardiovascular, and so on. Anthocyanins are found in a great amount in fruits having a purple shade like blackcurrants, blackberries, and blueberries. Apart from that, this antioxidant is also found in fruits like red cabbage, cranberries, and cherries. Pomegranates and blueberries are loaded with antioxidants.
What foods contain anthocyanins
Here, we are going to share what food holds anthocyanins. If you wish to have an idle amount of Anthocyanins then you must add these fruits. All sorts of brightly colored vegetables and fruits are loaded with antioxidants and they play a crucial role in keeping your body healthy and staying fit. But the fruits which have a purple color, have a particular antioxidant known as Anthocyanin. It is an important pigment responsible for adding deep red, blue, or purple hues to fruits and vegetables.
The fact cannot be ignored that Anthocyanins play a significant role in your body which is a bit mysterious too. It covers many things like bioavailability, distribution in the tissues, bioactivity, and so on. Animal and human studies also have cleared that this antioxidant mitigates the risk of cardiovascular disease, cancer, and cognitive decline.
So, what are you waiting for? It is time to stay healthy and fit and you must add Anthocyanins antioxidants in your life to live a healthy life longer.
