What is Astaxanthin?
Astaxanthin is a pigment of red color that comes from a chemical group called Carotenoids. It arises spontaneously in a few algae that cause the red and pink color in trout, shrimp, lobster, and various extra seafood. Astaxanthin is used to add colors to food such as crabs, chicken, shrimp, eggs, and all types of seafood. Along with adding color to the seafood, it has strong antioxidant power which is why at the current time, it is the most used and popular supplement to take an accurate amount of antioxidants. It is a powerhouse of anti-oxidants and apart from that, it has strong anti-inflammatory and anti-fatigue properties. The health benefits of this antioxidant supplement are immense and unbelievable. Micronutrients such as astaxanthin and carotenoids have a featured red color and according to research, Astaxanthin can also be used in the treatment of intricate disorders such as Parkinson’s disease and Alzheimer’s disease.
Consumption of astaxanthin is beneficial for health as it has strong antioxidant, anti-fatigue, and anti-inflammatory factors the various benefits of astaxanthin to health are well predictable in the medical journals and papers more than 1000 times. This antioxidant was not very popular earlier but after the publications printed about it in their paper, it gained so much popularity overnight, and why not? The amazing health benefits of this antioxidant are immense and unbelievable.
What is the work of the Astaxanthin?
Astaxanthin is an antioxidant that the human body doesn’t produce itself which means you have to take it as much as possible through dietary supplements and food. The best way to intake astaxanthin is through seafood such as lobster, shrimp, rainbow trout, and salmon. Though seafood may not be an agreeable method of the intake of a major amount of Astaxanthin, the affluent seafood basis is sockeye salmon, such as have about 4.5mg of the complex per ounce which is not enough to prompt the preferred benefits of health.
This can be the reason that many health-conscious people opt to take this antioxidant as a dietary supplement. Pluvialis Algae-based supplements are the best and richest form to take astaxanthin as about 3% of its biomass is rich in this anti-oxidant. Even though, Pluvialis Algae is the only supplement that has been permitted by the FDA (Food and Drug Administration) as a viable, safe, and richest form of antioxidant astaxanthin.
A popular red yeast named Phaffia Rhodizyma and crustaceans is 2 another famous source of Astaxanthin antioxidants. Apart from that, there are a few other synthetic astaxanthins present in the market that are used to add color to seafood.
After all this conversation, the question arises how exactly does astaxanthin work?
It is an antioxidant, and astaxanthin is one of the best antioxidants that your body needs. It is clear that antioxidants are vital for the body and have an essential role in health, wellness, and growth. Astaxanthin has antioxidant properties and is a good source of anti-inflammatory and anti-fatigue properties. The properties of astaxanthin have explained its various health benefits of it. It is also used to cure diseases like cancer.
Health Benefits of the Astaxanthin
1. It is helpful in various heart diseases.
According to research, astaxanthin has an essential role in treating many cardiovascular diseases that can lead to death. It plays a vital role in restraining the bad cholesterol levels in the blood. It maintains the level of good and bad cholesterol in the body as the low HDL (good cholesterol) and high LDL (bad cholesterol) are bad for the body and ultimately lead to many cardiovascular diseases.
2. It is helpful in diabetes.
Diabetes is the most common chronic disease and as per the research, every 6th human is suffering from this disease. It is a problem caused by the pancreas that produces insulin. More exclusively, this condition happens when the beta cells of the pancreas get inflamed, damaged, and sometimes because of the broken cells. The condition diabetes happens when the cells get destroyed and the pancreas produces no insulin or is sometimes a very low amount.
