Goji capsules are the ideal alternative to dried fruit. The nutrients concentrated in the capsule of the Goji berry extracts allow for a simple and exact dosage. In addition, the vitamin C contained in the Goji capsules contributes to the normal function of the immune system.
Goji berry extracts find its place in the daily diet. Instead of nibbling the goji berry in larger quantities, the best fruit is taken several times a day with some liquid, preferably with still mineral water or fruit juice.
Another plus: Goji berry extract is neutral to the taste. This is beneficial for all nutritionists who prefer the Goji capsule’s inner values instead of the berry’s exotic taste.
And: Goji berry capsules are not only very handy on the road. They are also ideal for people who need to be aware of the intake of sugar during their nutrient supply, for example with diabetes. Goji capsules with concentrated goji berry extracts are the first choice because of their particularly low sugar content.
The small, red goji berries are often praised as a miracle cure for the vital forces, as an anti-aging wonder for beauty and youthfulness in health care centers, health food stores, as well as on the Internet. Depending on the guide, between 5 and 20 grams of dried fruit is recommended daily. In the taste, they resemble the cranberry: fruity-tart, sweet to sour. Goji is, like a miracle, proverbial. Whether it is healthy, you will learn in this article.
Appearance and taste of Goji berries
Goji berries are oblong coral or red-orange berries with an acid-sweet taste. Most often they are sold in dried or dried form and outwardly resemble raisins, only bright pink or reddish-brown.
What do the goji berries contain?
- Antioxidants
- A complex of vitamins B, C, and E. Especially a lot of vitamin C here, according to its content, goji berries are overtaken by traditional lemon and dogrose.
- Amino acids (18 titles, eight of which are indispensable)
- 21 microelements
- Polysaccharides
- Fatty acid
- Such a substance used by the body as biotin (reduces the risk of heart disease)
- Gluten
- Linoleic acid
- β- Sitosterol (reduces the level of harmful cholesterol in the blood. In Europe, it is used to treat some cancers, although the positive effect of this substance in anti-cancer has not been confirmed)
Goji berries- Benefit
Benefits of goji berries for the prevention of cancer
Prophylaxis of oncological diseases- Due to the high content of antioxidants, Goji berry extracts is considered an effective remedy for fighting cancer. The main property of antioxidants is the neutralization of free radicals, which damage the cells of our body, and ultimately increase the risk of oncology.
Goji berries strengthen immunity and preserve beauty and health
Longevity, rejuvenating effect, and strengthening immunity- Again, the main role is to antioxidants. They help to fight wrinkles, improve the complexion, and fill with energy. Vitamin composition increases the protective properties of the body, increasing its resistance.
Benefits of goji berries for heart and blood vessels
Prevention of diseases of the heart and blood vessels- Among the properties of goji berries is the ability to lower the level of cholesterol, thereby protecting the heart from diseases, strengthening the muscle tissue, and preventing disruptions in the work of our “motor”.
Goji berries for preventing anemia and for increasing hemoglobin in the blood
Fighting anemia- It turns out that the iron in Goji berry extract is much larger than in the usual liver, buckwheat, apples, and spinach. So, to raise hemoglobin goji berries – are a great option. On other ways to increase hemoglobin in the blood, read my proven recipes.
Strengthening of vision
Beta-carotene plays a decisive role in this matter; the content of goji berries in it even exceeds the daily norm.
Benefits of goji berries for weight loss and improving the work of the gastrointestinal tract
Normalization of the digestive tract, stabilization of weight- Cellulose fights constipation, gently cleansing the intestine, polysaccharides promote proper digestion of food, turning the resulting substances into energy immediately, and not transforming them into fats.
