Green tea is one of the most commonly consumed teas in the world. China is the home of tea. The botanical name of green tea is Camellia sinensis. Green tea extract is concentrated with dried green tea leaves. According to the different components and effects, the solvents used include water, ethanol, ethyl acetate, and other different extraction methods. So we usually say that green tea extract is the concentrated essence of tea. One capsule contains the same active ingredients as an average cup of green tea. Now it is more popular than green tea and is widely used in functional drinks, capsules, tablets, and some health foods.
Main benefits:
- High in antioxidants
- May promote heart health
- Good for the brain
- Can help with weight loss
- It might benefit liver function
- May reduce the risk of cancer
- It May be good for the skin
- May benefit exercise performance and recovery
- It May help lower blood sugar
- Easy to add to your diet
Green tea extract contains powerful antioxidants that may boost our gut biome to fight off the disease-causing microorganisms. Moreover, green tea also increases the body’s immunity and builds a strong defense against chronic problems like diabetes, heart ailments, etc.
This effect is mainly because green tea also has some ingredients that are beneficial to the human body, such as Tea polyphenols, catechins, epigallocatechin gallate, EGCG, vitamins, and flavonoids.
Although green tea extract has a significant effect, overdose is not a good thing, Because it contains caffeine. Too much caffeine is never a good thing. Excessive caffeine can lead to heart palpitations, high blood pressure, anxiety, and other issues. Therefore, it is essential to control this amount. The recommended dose is 250–500 mg, taken with food.
As a green tea extract supplier, Qherb produces in strict accordance with the food specifications, controls the contents of green tea polyphenols, catechins, EGCG, and caffeine, and ensures the production of products beneficial to human health. A free sample is available and waiting for you!
