Naringin extract is a compound or water-soluble flavonoid derived from grapefruit and other citrus fruits. It has been used as an antioxidant and a weight loss aid by some and for treating other diseases. In addition, people used naringin extract to enhance the flavor of chocolate, ice cream, and tonic-style beverages.
Pure Naringin extract is related to hesperidin and other citrus fruit compounds with similar effects. The only known use for naringin extract is as a flavoring additive for foods like chocolate and ice cream. It can also lower your blood pressure, cholesterol, and risk of heart disease.
Along with its health benefits, naringin extract also has antioxidant properties. As a result, it has been used for years to treat various conditions such as metabolic syndrome, obesity, inflammation, hypertension, and diabetes. Some potent health benefits of naringin are briefed below.
Source of Naringin Extract
Naringin extract comes from either grapefruit or oranges. It is a flavonoid, a type of antioxidant. Naringin has been found in small amounts in most citrus fruits, including oranges and lemons, and other plants. Some other foods that contain naringin are:
- Bergamot
- Tomatoes
- Lemon
- Cherries
- Limes
Naringin Extracts Benefits
Naringin is used to lower blood pressure, so it is commonly added to foods such as chocolate, ice cream, and other drinks. Naringin has also been used in weight loss supplements. Besides flavoring food products and improving blood pressure, naringin extracts can also help to treat metabolic syndrome, diabetes, and acne. The health benefits of naringin are summarized below.
Prevent Stomach damage and Antioxidant
It protects the stomach from the harmful effects of alcohol, lesions, stress, and ulcers. Along with its anti-carcinogenic properties, naringin also has antioxidants that prevent cell damage from free radicals in your body.
Naringin extract is a potent antioxidant that helps to fight cardiovascular disease, diabetes, and other metabolic diseases. In addition, the naringin extract has sufficient polyphenols, oils, and flavonoids to keep you safe from environmental damage and radiation.
Reduce the Risk Related to Heart Disease
Naringin, which is a flavonoid, lowers your blood pressure and cholesterol. It also helps to decrease the chances of heart problems. Along with that, it can also prevent heart disease by keeping LDL levels down in your blood.
Naringin can help lower your risk of diabetes and metabolic syndrome by reducing glucose or sugar levels in your body. By taking a naringin supplement for a month regularly, one may notice body weight loss and lower cholesterol.
Weight Management
Due to its cholesterol-lowering and blood pressure-lowering properties, naringin extract has also been used for weight management supplements. Along with that, it can be used in reducing body fat as well as helping to boost your metabolism because it contains polyphenol nootkatone.
Boost Immunity
It can keep the body free from bacterial infections and toxins. Naringin extract helps in building your immunity against bacterial infections. Naringin extracts are extremely useful in optimizing the immune system. It has been used to treat infections like coughs, colds, flu, and fungal infections.
Helps Lower Cholesterol
Naringin is a great flavonoid with powerful antioxidant properties. It helps to decrease the bad cholesterol levels in your blood, which is why it is used to treat hypertension and heart disease. Also, naringin extracts are great for preventing hypercholesterolemia. Naringin also prevents the oxidation of LDL cholesterol.
Are there Side effects of the Naringin Supplement?
There are no known side effects because they are derived from natural sources and are found in small quantities. If you are allergic to citrus fruits, you should avoid using naringin extract for a long period. Some general or most common side effects are:
- Dizziness
- Headaches
- Cough
- Flushing sensation
Does Oregano Contain Naringin?
Yes, spices like oregano contain naringin. However, they contain far less of it than grapefruit or orange. Naringin is found in small amounts in some types of oregano, such as Greek oregano. Naringin is also present in some plant leaves.
The Final Words
Naringin extract can boost your immunity and improve your antioxidant properties. It has also been demonstrated to be a good remedy for your blood pressure and diabetes. It can also help you lose weight efficiently, helping you stay fit and decrease the chances of heart problems.
