It is a fact that tomato has so many benefits you can grow them in our garden and they are cheap too; all they need is a little care. When you have tomato in your garden then deriving some benefits from it is not a bad deal. Tomato is for your health and when it comes to tomato powder it is pure or you can say it is versatile. You can make so many things from tomato like tomato sauce, salsa, paste, etc that are nutritious for your body but above all tomato powder is the best way to get the proper nutrition from tomato as it is rich in dietary fibers that assist the gastrointestinal area also uphold the feeling of fullness.
Tomato has antioxidants such as lycopene that help in fighting against free radicals and also cure the damage caused by them. It lessens the chances of unremitting diseases like stroke, cancer, and heart disease.
If you have tomatoes in your home’s garden then you are super lucky as you can make your tomato powder at home and get so many nutrients from it. Here to assist you we have gathered some points about how tomato powder is good for your health but before let’s understand how to make it.
Step 1: Peel the tomatoes, squeeze them, and let them dry for a few minutes. To hydrate the peels you can use a dehydrator but if you don’t have one then take a baking sheet and spread them over it.
Step 2: After dehydrating it for a few minutes take another sheet of a dehydrator and spread the peels over it. To spread the tomato peels you can a spatula.
Step 3: Dry the squeezed tomato, if you are using a dehydrator it is mandatory to use a temperature of about 135°F/57°C or if you are using an oven then the temperature should be about 180°F/82°C and check it every 30 minutes. Keep them in the dehydrator or oven until the tomato is completely dry.
Step 4: Remove the tomato from the oven or dehydrator and let it cool at least for a night.
Step 5: After cooling put them into the blender and blend them until they seem like a powder. When you got the proper powder material keep it in a tight storage box or bottle.
Now, let’s discuss about the benefits of the tomato powder.
We have prepared a list of the nutritional value of 14g of tomato powder. You can estimate yours according to the amount of tomato powder you are using.
| Saturated fat Total fat | 1% 1% | 0g 1g |
Dietary fibres Sodium cholesterol Total Carbohydrate | 9% 1% 0% 3% | 2g 19mg 0mg 10g |
| Calories from fat calories | 6 52 | |
| Sugar | 6g | |
| protein | 2g | |
| Vitamin C Vitamin A Iron Calcium | 66% 26% 5% 1% |
1 Tomato protects you from harmful sun rays.
Tomato has an antioxidant known as Lycopene that protects the skin from sunburn. According to an investigation by the British Society for Investigative Dermatology, the ones who have consumed tomatoes for 84 days experienced about thirty percent more protection from harmful sun rays than the ones who hadn’t consumed it for this much time.
2. It helps protect against prostate cancer.
The antioxidant lycopene which tomato has is known to reduce the chances of prostate cancer in the male reproductive system. According to research in 20032, of the National Cancer Institute, the ones who consume tomatoes on a habitual basis have a very low chance of developing prostate cancer. It prevents the male from developing prostate cancer.
3. It is a powerhouse of nutrition.
Tomato powder is rich in Vitamin C and Vitamin A helps protect your skin and eyes also guards the Immune system. It is a good source of magnesium, folate, iron, and potassium that helps in improving metabolic procedures in the body.
4. It improves bone health.
The antioxidant lycopene that tomato has lessens the chances of budding osteoporosis. A study by Osteoporosis International that was published in 2011 declared that women who are in the condition of post-menopause consume tomatoes are more likely to feel less stress and experience a reduction in bone desorption and oxidative stress.
