What Is Valerian Root?
Valeriana officinalis, commonly known as valerian, is an herb native to Asia and Europe. It is now also grown in the US, China, and other countries. Qherb’s material is from Guizhou and the botanical name is Valeriana officinalis L. var. latifolia Miq. Valerian root extract is extracted from the root, it has been used for thousands of years as a remedy. Valerian root is often referred to as “nature’s Valium.”
How Does It Work?
Valerian root contains many compounds that may promote sleep and reduce anxiety. These include valerenic acid, isovaleric acid, and a variety of antioxidants. Valerenic acid has been found to inhibit the breakdown of GABA in the brain, resulting in feelings of calmness and tranquility. it also contains the antioxidants hesperidin and linarin, What’s more, valerian didn’t cause any significant side effects.
What is the dosage?
In most studies in people, 400–900 mg of valerian extract is a safe and effective dosage. the best result is to take it 30 minutes to two hours before bedtime. An alternative to capsules is to make a tea using 2–3 grams of dried valerian root steeped in hot water for 10–15 minutes.
Conclusion:
Several studies suggest that valerian root may improve the ability to fall asleep, stay asleep, and achieve high-quality sleep in adults with insomnia. But valerian can cause drowsiness, it’s important not to take it if you plan to drive, operate heavy machinery, or perform work or other activities that require alertness.
